Viktoria vilardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 727 * 61%
Fat:
 
Prot:
 
Carbs:
43.40g
 
44.07g
 
40.73g
- -
Fri 30: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
78.34g
 
61.40g
 
121.70g
- -
Thu 29: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
50.51g
 
64.98g
 
143.07g
- -
Wed 28: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
54.72g
 
40.76g
 
96.46g
- -
Tue 27: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
66.14g
 
64.40g
 
104.68g
- -
Thu 22: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.43g
 
22.30g
- -
Wed 21: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
83.84g
 
41.73g
 
103.99g
- -
Sat 17: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
58.34g
 
58.31g
 
120.31g
- -
Fri 16: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
46.46g
 
129.89g
- -
Thu 8: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
75.07g
 
63.17g
 
123.17g
- -
Wed 7: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
107.24g
 
71.58g
 
129.42g
- -
Tue 6: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
102.34g
 
125.92g
 
168.68g
728*  1379
Sun 4: 997 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
47.17g
 
92.40g
- -
Sat 3: 756 * 63%
Fat:
 
Prot:
 
Carbs:
35.60g
 
13.00g
 
95.00g
- -
July 2024
Wed 17: 896 * 75%
Fat:
 
Prot:
 
Carbs:
31.28g
 
24.49g
 
130.83g
- -
Thu 11: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
62.43g
 
37.59g
 
220.43g
- -
Wed 10: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
41.34g
 
34.02g
 
144.10g
- -
June 2024
Mon 24: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
78.19g
 
37.05g
 
71.18g
- -
Sun 23: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
54.69g
 
24.64g
 
196.39g
- -
Sat 22: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
37.31g
 
25.43g
 
159.95g
- -
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