| September 2024 |
| Mon 16: |
-
|
-
|
|
1*
|
-
|
| Sun 15: |
-
|
-
|
|
128*
|
-
|
| Sat 14: |
-
|
-
|
|
200*
|
-
|
| Fri 13: |
-
|
-
|
|
428*
|
-
|
| Thu 12: |
-
|
-
|
|
506*
|
-
|
| Wed 11: |
1409 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
54.92g |
|
152.69g |
|
668*
|
 741
|
| Tue 10: |
779 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
48.31g |
|
99.51g |
|
424*
|
355
|
| Mon 9: |
-
|
-
|
|
353*
|
-
|
| Sun 8: |
-
|
-
|
|
548*
|
-
|
| Sat 7: |
-
|
-
|
|
164*
|
-
|
| Fri 6: |
653 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
34.61g |
|
44.32g |
|
358*
|
295
|
| Thu 5: |
1488 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
78.29g |
|
139.67g |
|
387*
|
1101
|
| Wed 4: |
844 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
35.63g |
|
115.79g |
|
455*
|
389
|
| Tue 3: |
-
|
-
|
|
283*
|
-
|
| Mon 2: |
1382 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
66.46g |
|
179.52g |
|
478*
|
904
|
| Sun 1: |
-
|
-
|
|
168*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
559*
|
-
|
| Fri 30: |
-
|
-
|
|
334*
|
-
|
| Thu 29: |
-
|
-
|
|
354*
|
-
|
| Wed 28: |
-
|
-
|
|
167*
|
-
|
