| Daily Average: |
Exercise: 2071 Cals |
|
Food: 877 Cals |
(Fat: 37.08g, Protein: 58.26g, Carbs: 72.33g) |
| Monthly Total: |
Exercise: 2071 Cals |
|
Food: 4384 Cals |
(Fat: 185.41g, Protein: 291.30g, Carbs: 361.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1295 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (19 Sep 24)
|
