kandoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 12: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
44.40g
 
95.33g
 
131.26g
3280*  2008
October 2016
Sat 1: 226 * 16%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.74g
 
55.92g
- -
September 2016
Fri 30: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
68.83g
 
65.05g
 
151.43g
- -
Thu 29: 3783 * 270%
Fat:
 
Prot:
 
Carbs:
105.31g
 
188.19g
 
333.33g
3343*  440
June 2015
Tue 23: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
63.01g
 
97.85g
 
124.75g
3241*  1825
Mon 22: 977 * 70%
Fat:
 
Prot:
 
Carbs:
44.83g
 
37.61g
 
122.67g
3493*  2516
Thu 18: 737 * 53%
Fat:
 
Prot:
 
Carbs:
40.94g
 
48.50g
 
46.03g
- -
Wed 17: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
75.53g
 
101.00g
 
53.16g
3358*  2055
Tue 16: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
75.75g
 
97.25g
 
41.50g
2611*  1349
November 2014
Wed 12: 602 * 43%
Fat:
 
Prot:
 
Carbs:
33.28g
 
45.90g
 
29.52g
3094*  2492
Tue 11: 552 * 39%
Fat:
 
Prot:
 
Carbs:
38.65g
 
31.60g
 
20.37g
- -
Wed 5: 762 * 54%
Fat:
 
Prot:
 
Carbs:
45.86g
 
53.96g
 
36.62g
- -
November 2013
Fri 8: 350 * 25%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.00g
 
28.00g
- -
Thu 7: 399 * 28%
Fat:
 
Prot:
 
Carbs:
0.96g
 
50.56g
 
40.95g
2323*  1924
Wed 6: 698 * 50%
Fat:
 
Prot:
 
Carbs:
15.64g
 
66.64g
 
70.33g
- -
Tue 5: 999 * 71%
Fat:
 
Prot:
 
Carbs:
43.99g
 
81.46g
 
66.62g
2595*  1596
Mon 4: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
65.40g
 
55.83g
 
140.71g
2729*  1375
October 2013
Wed 9: 341 * 24%
Fat:
 
Prot:
 
Carbs:
11.31g
 
55.18g
 
0.77g
- -
Tue 8: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
56.28g
 
42.93g
 
77.15g
- -
Thu 3: 1700 121%
Fat:
 
Prot:
 
Carbs:
105.88g
 
128.31g
 
65.72g
- -
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