Polinatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 442 * 22%
Fat:
 
Prot:
 
Carbs:
16.16g
 
49.92g
 
25.06g
- -
May 2024
Tue 21: 467 * 23%
Fat:
 
Prot:
 
Carbs:
25.94g
 
19.77g
 
27.12g
- -
Mon 20: 581 * 29%
Fat:
 
Prot:
 
Carbs:
36.85g
 
30.61g
 
39.06g
2311*  1730
January 2024
Wed 10: 27 * 1%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.00g
 
0.00g
- -
November 2023
Sun 26: 357 * 18%
Fat:
 
Prot:
 
Carbs:
27.80g
 
21.60g
 
3.00g
- -
Wed 15: 29 * 1%
Fat:
 
Prot:
 
Carbs:
2.65g
 
0.28g
 
0.09g
- -
Mon 13: 456 * 23%
Fat:
 
Prot:
 
Carbs:
21.22g
 
21.87g
 
47.11g
- -
October 2023
Mon 23: 552 * 28%
Fat:
 
Prot:
 
Carbs:
32.38g
 
28.63g
 
34.37g
- -
November 2020
Wed 4: 152 * 8%
Fat:
 
Prot:
 
Carbs:
13.07g
 
4.33g
 
4.63g
- -
Tue 3: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
116.07g
 
274.40g
 
31.30g
3254*  949
October 2020
Wed 7: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
91.26g
 
106.90g
 
35.43g
- -
Tue 6: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
121.63g
 
244.92g
 
39.02g
- -
Mon 5: 2648 * 132%
Fat:
 
Prot:
 
Carbs:
191.07g
 
196.66g
 
36.73g
- -
September 2020
Wed 30: 734 * 37%
Fat:
 
Prot:
 
Carbs:
55.25g
 
38.48g
 
19.83g
- -
Tue 29: 3261 * 163%
Fat:
 
Prot:
 
Carbs:
199.21g
 
314.97g
 
43.24g
3131*  130
Mon 28: 3746 * 187%
Fat:
 
Prot:
 
Carbs:
236.98g
 
344.10g
 
42.88g
- -
Sun 27: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
151.13g
 
42.52g
 
0.68g
- -
Tue 22: 3088 * 154%
Fat:
 
Prot:
 
Carbs:
234.39g
 
198.69g
 
35.24g
- -
Mon 21: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
74.82g
 
202.48g
 
17.45g
- -
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