| July 2019 |
| Tue 23: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
100.26g |
|
179.41g |
|
1591*
|
 154
|
| Mon 22: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
69.37g |
|
135.13g |
|
1713*
|
559
|
| Sun 21: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
80.43g |
|
247.91g |
|
-
|
-
|
| Sat 20: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
55.35g |
|
167.48g |
|
1459*
|
659
|
| Fri 19: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
111.58g |
|
142.22g |
|
1638*
|
169
|
| Thu 18: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
123.03g |
|
144.14g |
|
1693*
|
441
|
| Wed 17: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
87.92g |
|
160.16g |
|
1497*
|
361
|
| Tue 16: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
135.89g |
|
148.48g |
|
1633*
|
295
|
| Mon 15: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
53.60g |
|
88.81g |
|
1250*
|
507
|
| Sun 14: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
82.65g |
|
163.20g |
|
1615*
|
416
|
| Sat 13: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
45.89g |
|
74.34g |
|
1325*
|
565
|
| Fri 12: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
84.14g |
|
196.97g |
|
1628*
|
 116
|
| Thu 11: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
59.90g |
|
149.03g |
|
1371*
|
235
|
| Wed 10: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
84.45g |
|
199.12g |
|
1773*
|
330
|
| Tue 9: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
80.58g |
|
210.76g |
|
1250*
|
181
|
| Mon 8: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
111.65g |
|
151.38g |
|
1532*
|
135
|
| January 2018 |
| Sat 13: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
110.69g |
|
122.36g |
|
1196*
|
377
|
| Fri 12: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
79.11g |
|
162.83g |
|
1206*
|
94
|
| Thu 11: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
81.72g |
|
204.59g |
|
1786*
|
188
|
| Wed 10: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
52.04g |
|
123.51g |
|
1196*
|
258
|
