tulishe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 393 * 21%
Fat:
 
Prot:
 
Carbs:
17.17g
 
9.10g
 
50.10g
396*  3
July 2017
Wed 12: 250 * 19%
Fat:
 
Prot:
 
Carbs:
8.50g
 
0.00g
 
45.00g
1770*  1520
Tue 11: 2271 * 175%
Fat:
 
Prot:
 
Carbs:
71.60g
 
44.30g
 
363.00g
1740*  531
Mon 10: 1832 * 141%
Fat:
 
Prot:
 
Carbs:
68.18g
 
24.37g
 
288.43g
1454*  378
Sun 9: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
27.20g
 
14.60g
 
183.50g
2043*  626
Sat 8: 1878 * 144%
Fat:
 
Prot:
 
Carbs:
40.20g
 
17.60g
 
296.28g
1971*  93
Fri 7: 1907 * 147%
Fat:
 
Prot:
 
Carbs:
44.29g
 
43.42g
 
330.75g
2048*  141
Thu 6: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
55.00g
 
27.77g
 
197.11g
1751*  321
Wed 5: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
49.40g
 
18.42g
 
219.12g
1748*  374
Tue 4: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
41.27g
 
28.23g
 
298.58g
1752*  23
Sun 2: 2716 * 209%
Fat:
 
Prot:
 
Carbs:
79.38g
 
31.82g
 
446.57g
1993*  723
Sat 1: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
39.61g
 
36.11g
 
236.33g
1616*  37
June 2017
Fri 30: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
45.39g
 
18.08g
 
221.07g
1538*  187
Thu 29: 2085 * 160%
Fat:
 
Prot:
 
Carbs:
80.90g
 
66.49g
 
278.44g
1774*  311
Wed 28: 2037 * 157%
Fat:
 
Prot:
 
Carbs:
63.98g
 
51.93g
 
318.10g
1553*  484
Tue 27: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
44.16g
 
21.78g
 
168.60g
1578*  444
Mon 26: 2857 * 220%
Fat:
 
Prot:
 
Carbs:
125.39g
 
131.08g
 
150.76g
1513*  1344
Sun 25: 755 * 58%
Fat:
 
Prot:
 
Carbs:
30.12g
 
30.04g
 
91.58g
1400*  645
Sat 24: 2188 * 168%
Fat:
 
Prot:
 
Carbs:
73.34g
 
160.58g
 
211.67g
1519*  669
Fri 23: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
45.09g
 
20.61g
 
198.01g
1608*  376
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