beyzaserap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
203.61g
 
100.48g
 
480.08g
- -
June 2024
Sat 29: 477 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
29.13g
 
26.98g
- -
Thu 27: 981 * 98%
Fat:
 
Prot:
 
Carbs:
54.63g
 
74.96g
 
39.83g
- -
Wed 26: 570 * 57%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.34g
 
0.80g
- -
Fri 14: 375 * 38%
Fat:
 
Prot:
 
Carbs:
28.14g
 
30.08g
 
3.52g
- -
Sat 1: 399 * 40%
Fat:
 
Prot:
 
Carbs:
16.36g
 
15.65g
 
47.46g
- -
May 2024
Tue 28: 464 * 46%
Fat:
 
Prot:
 
Carbs:
19.60g
 
57.00g
 
14.00g
- -
Sat 25: 400 * 40%
Fat:
 
Prot:
 
Carbs:
27.30g
 
21.67g
 
16.38g
- -
Thu 23: 914 * 91%
Fat:
 
Prot:
 
Carbs:
63.67g
 
37.89g
 
45.02g
- -
Wed 22: 352 * 35%
Fat:
 
Prot:
 
Carbs:
21.38g
 
23.05g
 
17.66g
- -
Tue 21: 1156 * 116%
Fat:
 
Prot:
 
Carbs:
54.20g
 
77.87g
 
87.12g
- -
Sun 19: 978 * 98%
Fat:
 
Prot:
 
Carbs:
56.94g
 
38.58g
 
82.84g
- -
Sat 18: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
50.06g
 
31.72g
 
153.46g
- -
Fri 17: 950 * 95%
Fat:
 
Prot:
 
Carbs:
28.64g
 
63.04g
 
112.50g
- -
Thu 16: 659 * 66%
Fat:
 
Prot:
 
Carbs:
28.79g
 
28.49g
 
72.41g
- -
Wed 15: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
71.06g
 
63.88g
 
107.84g
- -
Tue 14: 983 * 98%
Fat:
 
Prot:
 
Carbs:
49.97g
 
65.88g
 
68.08g
- -
Sun 12: 887 * 89%
Fat:
 
Prot:
 
Carbs:
56.41g
 
29.43g
 
67.99g
- -
Sat 11: 1593 * 159%
Fat:
 
Prot:
 
Carbs:
68.93g
 
37.09g
 
201.90g
- -
Fri 10: 686 * 69%
Fat:
 
Prot:
 
Carbs:
41.39g
 
32.04g
 
44.53g
- -
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