Nick Bones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 708 * 44%
Fat:
 
Prot:
 
Carbs:
31.48g
 
39.70g
 
64.34g
2273*  1565
March 2024
Mon 4: 850 * 53%
Fat:
 
Prot:
 
Carbs:
25.19g
 
63.45g
 
91.42g
- -
Sun 3: 231 * 14%
Fat:
 
Prot:
 
Carbs:
8.07g
 
8.34g
 
33.87g
- -
February 2024
Wed 28: 894 * 56%
Fat:
 
Prot:
 
Carbs:
27.97g
 
65.19g
 
98.11g
- -
Tue 27: 992 * 62%
Fat:
 
Prot:
 
Carbs:
29.98g
 
65.85g
 
106.08g
2003*  1011
Mon 26: 879 * 55%
Fat:
 
Prot:
 
Carbs:
30.24g
 
52.35g
 
101.93g
- -
Sun 25: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
39.31g
 
103.97g
 
73.38g
- -
Thu 22: 889 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
63.72g
 
93.43g
- -
November 2023
Wed 22: 240 * 15%
Fat:
 
Prot:
 
Carbs:
9.31g
 
9.77g
 
25.57g
- -
Tue 21: 642 * 40%
Fat:
 
Prot:
 
Carbs:
18.21g
 
28.57g
 
93.65g
- -
February 2016
Mon 29: 331 * 17%
Fat:
 
Prot:
 
Carbs:
23.21g
 
26.35g
 
2.76g
1850*  1519
Mon 22: 303 * 16%
Fat:
 
Prot:
 
Carbs:
22.45g
 
22.23g
 
3.54g
1857*  1554
Sun 21: 913 * 48%
Fat:
 
Prot:
 
Carbs:
58.06g
 
90.03g
 
3.15g
- -
Fri 19: 574 * 30%
Fat:
 
Prot:
 
Carbs:
29.73g
 
55.45g
 
7.16g
- -
Thu 18: 340 * 18%
Fat:
 
Prot:
 
Carbs:
20.82g
 
30.21g
 
6.75g
- -
Mon 15: 981 * 52%
Fat:
 
Prot:
 
Carbs:
58.79g
 
90.62g
 
19.67g
2209*  1228
Fri 12: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
83.40g
 
56.34g
 
32.94g
1931*  851
Thu 11: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
112.02g
 
99.72g
 
26.32g
2250*  739
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