xkut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
53.68g
 
54.86g
 
102.71g
- -
Fri 19: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.86g
 
2.54g
 
0.00g
- -
Thu 18: 938 * 52%
Fat:
 
Prot:
 
Carbs:
31.04g
 
47.98g
 
114.38g
- -
Wed 17: 720 * 40%
Fat:
 
Prot:
 
Carbs:
16.34g
 
67.62g
 
73.14g
- -
Tue 16: 949 * 53%
Fat:
 
Prot:
 
Carbs:
33.71g
 
74.17g
 
91.91g
- -
Mon 15: 728 * 40%
Fat:
 
Prot:
 
Carbs:
42.84g
 
59.24g
 
29.30g
- -
Sun 14: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
75.05g
 
92.66g
 
45.40g
- -
Sat 13: 365 * 19%
Fat:
 
Prot:
 
Carbs:
6.09g
 
50.54g
 
26.35g
- -
Fri 12: 700 * 37%
Fat:
 
Prot:
 
Carbs:
17.20g
 
88.70g
 
52.37g
- -
Thu 11: 627 * 33%
Fat:
 
Prot:
 
Carbs:
24.99g
 
77.86g
 
19.14g
- -
Wed 3: 951 * 53%
Fat:
 
Prot:
 
Carbs:
50.91g
 
103.47g
 
14.57g
- -
March 2024
Wed 27: 482 * 27%
Fat:
 
Prot:
 
Carbs:
26.23g
 
25.45g
 
38.11g
- -
Wed 20: 702 * 39%
Fat:
 
Prot:
 
Carbs:
33.70g
 
41.97g
 
60.12g
- -
February 2024
Mon 12: 193 * 11%
Fat:
 
Prot:
 
Carbs:
10.80g
 
23.50g
 
0.00g
- -
November 2023
Thu 9: 798 * 44%
Fat:
 
Prot:
 
Carbs:
65.16g
 
44.54g
 
23.59g
- -
Wed 8: 574 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.83g
 
38.84g
- -
Sun 5: 889 * 49%
Fat:
 
Prot:
 
Carbs:
36.60g
 
66.59g
 
69.60g
- -
Sat 4: 641 * 36%
Fat:
 
Prot:
 
Carbs:
26.33g
 
45.42g
 
55.52g
- -
Fri 3: 249 * 13%
Fat:
 
Prot:
 
Carbs:
10.29g
 
16.58g
 
23.62g
- -
Thu 2: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
44.61g
 
104.00g
 
165.12g
- -
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