| March 2023 |
| Wed 1: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
30.62g |
|
89.59g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
62.59g |
|
74.41g |
|
-
|
-
|
| Mon 27: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
63.92g |
|
127.09g |
|
-
|
-
|
| Fri 24: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
21.29g |
|
14.95g |
|
-
|
-
|
| Thu 23: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
83.36g |
|
55.18g |
|
-
|
-
|
| Wed 22: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
76.50g |
|
49.39g |
|
-
|
-
|
| Tue 21: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
111.09g |
|
96.86g |
|
328*
|
 1199
|
| Mon 20: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.74g |
|
75.61g |
|
145.22g |
|
-
|
-
|
| Sun 19: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
50.10g |
|
117.84g |
|
-
|
-
|
| Sat 18: |
2031 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
104.95g |
|
68.57g |
|
46.73g |
|
-
|
-
|
| Fri 17: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
70.94g |
|
118.34g |
|
276*
|
1000
|
| Thu 16: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
91.00g |
|
105.46g |
|
259*
|
1179
|
| Wed 15: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
61.02g |
|
126.81g |
|
287*
|
1173
|
| Tue 14: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
125.35g |
|
132.03g |
|
130*
|
1624
|
| March 2021 |
| Thu 11: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
25.55g |
|
65.31g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
7.40g |
|
36.42g |
|
-
|
-
|
| Sun 7: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
9.21g |
|
1.15g |
|
-
|
-
|
| Fri 5: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
35.18g |
|
52.51g |
|
358*
|
395
|
| Thu 4: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
68.05g |
|
176.52g |
|
236*
|
1272
|
| Wed 3: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
67.95g |
|
146.16g |
|
-
|
-
|
