arisha37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
60.64g
 
65.61g
 
136.76g
- -
Tue 2: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
87.87g
 
92.35g
 
171.62g
1541*  273
Mon 1: - - 1873* -
June 2024
Sun 30: - - 898* -
Sat 29: 361 * 16%
Fat:
 
Prot:
 
Carbs:
5.86g
 
22.48g
 
56.63g
1474*  1113
Fri 28: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
38.01g
 
76.70g
 
93.23g
1565*  560
Thu 27: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
40.82g
 
73.67g
 
128.31g
869*  297
Wed 26: 239 * 11%
Fat:
 
Prot:
 
Carbs:
18.15g
 
12.45g
 
6.54g
1244*  1005
Tue 25: - - 837* -
Fri 21: - - 1125* -
Thu 20: - - 1839* -
Wed 19: - - 1511* -
Tue 18: - - 1770* -
Mon 17: - - 921* -
Sun 16: - - 765* -
Sat 15: - - 1853* -
Fri 14: - - 1107* -
Thu 13: - - 1643* -
Wed 12: - - 1310* -
Tue 11: - - 671* -
Mon 10: - - 1212* -
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