atamovichalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 639 * 44%
Fat:
 
Prot:
 
Carbs:
46.22g
 
51.44g
 
2.01g
- -
Mon 22: 1008 * 70%
Fat:
 
Prot:
 
Carbs:
71.71g
 
82.81g
 
6.98g
- -
June 2024
Fri 7: 653 * 45%
Fat:
 
Prot:
 
Carbs:
49.46g
 
38.65g
 
13.66g
- -
Thu 6: 358 * 25%
Fat:
 
Prot:
 
Carbs:
29.50g
 
17.35g
 
5.10g
- -
Wed 5: 760 * 52%
Fat:
 
Prot:
 
Carbs:
54.51g
 
59.07g
 
4.93g
- -
Tue 4: 989 * 68%
Fat:
 
Prot:
 
Carbs:
61.31g
 
87.48g
 
17.85g
- -
Mon 3: 834 * 58%
Fat:
 
Prot:
 
Carbs:
57.93g
 
63.66g
 
10.50g
- -
Sun 2: 362 * 25%
Fat:
 
Prot:
 
Carbs:
22.52g
 
22.04g
 
6.94g
- -
May 2024
Fri 31: 960 * 66%
Fat:
 
Prot:
 
Carbs:
66.84g
 
73.02g
 
12.36g
- -
Thu 30: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
103.37g
 
108.94g
 
15.17g
- -
Wed 29: 1240 * 86%
Fat:
 
Prot:
 
Carbs:
88.61g
 
92.56g
 
12.63g
- -
Tue 28: 1299 * 90%
Fat:
 
Prot:
 
Carbs:
95.99g
 
82.55g
 
17.58g
- -
Mon 27: 557 * 38%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.68g
 
8.96g
- -
April 2024
Fri 12: 1836 * 127%
Fat:
 
Prot:
 
Carbs:
130.42g
 
124.30g
 
34.28g
- -
March 2023
Wed 8: 1398 * 96%
Fat:
 
Prot:
 
Carbs:
116.37g
 
78.91g
 
3.79g
- -
Fri 3: 1235 * 85%
Fat:
 
Prot:
 
Carbs:
100.46g
 
63.22g
 
23.86g
- -
Wed 1: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
99.93g
 
93.60g
 
18.84g
- -
February 2023
Tue 28: 1183 * 82%
Fat:
 
Prot:
 
Carbs:
86.96g
 
80.90g
 
20.24g
- -
Mon 27: 1304 * 90%
Fat:
 
Prot:
 
Carbs:
87.60g
 
104.92g
 
24.94g
- -
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