Geraldine22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 30: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.29g
 
37.69g
 
21.15g
2584*  2216
Tue 29: 585 39%
Fat:
 
Prot:
 
Carbs:
25.57g
 
39.07g
 
53.85g
2521*  1936
Wed 23: 414 * 28%
Fat:
 
Prot:
 
Carbs:
28.25g
 
26.36g
 
13.67g
- -
Tue 22: 647 * 43%
Fat:
 
Prot:
 
Carbs:
18.94g
 
20.97g
 
106.43g
2504*  1857
Fri 18: 798 * 53%
Fat:
 
Prot:
 
Carbs:
20.45g
 
55.63g
 
97.97g
- -
Thu 17: 441 * 29%
Fat:
 
Prot:
 
Carbs:
7.82g
 
33.17g
 
61.02g
2521*  2080
Wed 16: 850 * 57%
Fat:
 
Prot:
 
Carbs:
23.24g
 
24.65g
 
135.16g
2521  1671
Tue 15: 665 * 44%
Fat:
 
Prot:
 
Carbs:
31.79g
 
66.06g
 
35.01g
- -
Wed 9: 579 * 39%
Fat:
 
Prot:
 
Carbs:
19.79g
 
20.93g
 
74.81g
- -
Tue 8: 689 * 46%
Fat:
 
Prot:
 
Carbs:
34.35g
 
64.27g
 
29.94g
- -
Mon 7: 756 * 50%
Fat:
 
Prot:
 
Carbs:
43.34g
 
42.32g
 
54.72g
- -
Wed 2: 752 * 50%
Fat:
 
Prot:
 
Carbs:
22.41g
 
26.92g
 
110.97g
2542  1790
Tue 1: 907 * 60%
Fat:
 
Prot:
 
Carbs:
45.70g
 
37.36g
 
94.68g
2542  1635
February 2016
Fri 26: 237 * 16%
Fat:
 
Prot:
 
Carbs:
3.84g
 
6.51g
 
44.14g
- -
Thu 25: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
40.12g
 
51.79g
 
171.32g
2545*  1280
Wed 24: 651 * 26%
Fat:
 
Prot:
 
Carbs:
19.20g
 
28.05g
 
91.74g
2553*  1902
Tue 23: 975 * 39%
Fat:
 
Prot:
 
Carbs:
33.52g
 
52.25g
 
120.67g
2294*  1319
Mon 22: 936 * 37%
Fat:
 
Prot:
 
Carbs:
36.16g
 
52.01g
 
97.31g
2552*  1616
Tue 16: 807 * 32%
Fat:
 
Prot:
 
Carbs:
32.84g
 
42.23g
 
86.17g
2203*  1396
Mon 15: 730 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
48.22g
 
89.36g
2941*  2211
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