| Daily Average: |
Exercise: 294 Cals |
|
Food: 1500 Cals |
(Fat: 33.42g, Protein: 107.69g, Carbs: 193.82g) |
| Monthly Total: |
Exercise: 2650 Cals |
|
Food: 11998 Cals |
(Fat: 267.34g, Protein: 861.52g, Carbs: 1550.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1116 |
|
2
|
Net 1710 |
|
3
|
Net 1164 |
|
4
|
Net 1536 |
|
5
|
Net 391 |
|
6
|
7
|
8
|
Net 1388 |
|
9
|
Net 1306 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (20%)
Protein (29%)
|
|
*Based on an RDI of 1909 calories (07 Apr 24)
|
