fransiscadewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
51.20g
 
80.80g
 
138.40g
- -
Mon 1: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
47.42g
 
84.69g
 
224.83g
- -
March 2024
Sun 31: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
106.07g
 
47.14g
 
232.73g
- -
Sat 30: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
37.76g
 
64.89g
 
134.87g
- -
Fri 29: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
64.94g
 
47.85g
 
167.97g
- -
Thu 28: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
53.13g
 
89.36g
 
194.97g
- -
Tue 26: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
30.59g
 
78.15g
 
106.38g
- -
Mon 25: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
19.28g
 
76.12g
 
170.90g
- -
Sun 24: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
53.11g
 
53.59g
 
167.54g
- -
Sat 23: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.03g
 
175.09g
- -
Fri 22: 863 * 54%
Fat:
 
Prot:
 
Carbs:
31.97g
 
69.47g
 
70.00g
- -
Thu 21: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
30.56g
 
66.37g
 
211.19g
- -
Wed 20: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
39.96g
 
75.60g
 
190.54g
- -
Tue 19: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
47.90g
 
57.04g
 
133.56g
- -
Mon 18: 984 * 62%
Fat:
 
Prot:
 
Carbs:
27.20g
 
52.05g
 
134.68g
- -
Sun 17: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
40.76g
 
42.89g
 
142.87g
- -
Sat 16: 947 * 59%
Fat:
 
Prot:
 
Carbs:
28.35g
 
66.18g
 
107.50g
- -
Fri 15: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
55.34g
 
119.05g
 
147.36g
- -
Thu 14: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
46.60g
 
70.24g
 
111.00g
- -
Wed 13: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
43.64g
 
46.92g
 
131.30g
- -
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