canyeliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 28: 252 * 13%
Fat:
 
Prot:
 
Carbs:
9.71g
 
10.32g
 
32.34g
- -
Sat 27: 312 * 16%
Fat:
 
Prot:
 
Carbs:
4.47g
 
16.41g
 
55.05g
- -
Fri 26: 701 * 35%
Fat:
 
Prot:
 
Carbs:
20.39g
 
29.86g
 
102.06g
- -
Thu 25: 847 * 42%
Fat:
 
Prot:
 
Carbs:
22.61g
 
21.01g
 
150.39g
2021*  1174
Wed 24: 737 * 37%
Fat:
 
Prot:
 
Carbs:
20.20g
 
34.32g
 
107.27g
2339*  1602
Tue 23: 589 * 29%
Fat:
 
Prot:
 
Carbs:
20.25g
 
24.83g
 
77.78g
2090*  1501
Mon 22: 527 * 26%
Fat:
 
Prot:
 
Carbs:
10.84g
 
19.22g
 
88.86g
2339*  1812
Sun 21: 645 * 32%
Fat:
 
Prot:
 
Carbs:
12.45g
 
34.02g
 
101.58g
- -
Sat 20: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
44.87g
 
45.49g
 
151.22g
- -
Fri 19: 676 * 34%
Fat:
 
Prot:
 
Carbs:
39.02g
 
17.52g
 
71.84g
- -
Thu 18: 589 * 29%
Fat:
 
Prot:
 
Carbs:
25.56g
 
26.89g
 
63.96g
- -
Wed 17: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
49.60g
 
28.46g
 
140.38g
- -
Tue 16: 910 * 46%
Fat:
 
Prot:
 
Carbs:
34.67g
 
47.85g
 
106.84g
- -
Mon 15: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
70.25g
 
39.55g
 
231.07g
2505*  831
Sun 14: 429 * 21%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.64g
 
70.64g
- -
Sat 13: 853 * 43%
Fat:
 
Prot:
 
Carbs:
38.48g
 
25.35g
 
103.85g
- -
Fri 12: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
81.66g
 
66.59g
 
154.63g
- -
Thu 11: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
65.91g
 
52.36g
 
153.90g
- -
Wed 10: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
38.25g
 
27.74g
 
148.09g
- -
Tue 9: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
68.53g
 
111.54g
 
229.84g
2505*  527
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