| October 2021 |
| Mon 18: |
1606 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
83.18g |
|
173.56g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
82.02g |
|
178.68g |
|
-
|
-
|
| Tue 2: |
2021 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
94.36g |
|
249.99g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
44.13g |
|
84.54g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
50.12g |
|
94.25g |
|
-
|
-
|
| Thu 24: |
2228 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
107.36g |
|
217.80g |
|
-
|
-
|
| Wed 23: |
1768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
73.38g |
|
194.34g |
|
-
|
-
|
| Tue 22: |
2029 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
139.72g |
|
174.01g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
70.64g |
|
154.81g |
|
-
|
-
|
| Tue 3: |
2062 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
111.43g |
|
223.71g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
97.98g |
|
92.76g |
|
2683*
|
 1091
|
| Thu 28: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
68.15g |
|
84.26g |
|
-
|
-
|
| Wed 27: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
96.94g |
|
174.45g |
|
-
|
-
|
| Tue 26: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.72g |
|
44.78g |
|
-
|
-
|
| Mon 25: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
40.23g |
|
65.39g |
|
-
|
-
|
| Wed 6: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
57.67g |
|
46.48g |
|
-
|
-
|
| Tue 5: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
53.02g |
|
58.16g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
107.90g |
|
124.50g |
|
-
|
-
|
| Sat 17: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
27.82g |
|
67.62g |
|
-
|
-
|
| Thu 15: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
61.21g |
|
125.12g |
|
-
|
-
|
