A Shalaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 144 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.10g
 
22.30g
- -
February 2020
Wed 26: 183 * 14%
Fat:
 
Prot:
 
Carbs:
14.89g
 
6.61g
 
5.98g
- -
Tue 25: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
68.86g
 
80.27g
 
96.20g
- -
December 2019
Fri 6: 310 * 24%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.15g
 
46.40g
- -
November 2019
Tue 5: 2057 * 158%
Fat:
 
Prot:
 
Carbs:
117.24g
 
111.08g
 
122.56g
- -
October 2019
Mon 28: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
34.20g
 
91.77g
 
162.03g
- -
August 2019
Wed 7: 669 * 51%
Fat:
 
Prot:
 
Carbs:
31.72g
 
51.03g
 
44.60g
- -
July 2019
Thu 4: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
58.90g
 
92.83g
 
121.28g
- -
Tue 2: 560 * 43%
Fat:
 
Prot:
 
Carbs:
20.14g
 
32.75g
 
63.18g
- -
April 2019
Mon 22: 484 * 37%
Fat:
 
Prot:
 
Carbs:
19.82g
 
38.48g
 
36.26g
- -
Mon 8: 599 * 46%
Fat:
 
Prot:
 
Carbs:
23.05g
 
39.89g
 
55.92g
- -
March 2019
Wed 6: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.90g
 
8.90g
- -
January 2019
Mon 21: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
53.73g
 
113.26g
 
130.13g
- -
Sat 19: 553 * 43%
Fat:
 
Prot:
 
Carbs:
20.94g
 
60.41g
 
29.71g
- -
Fri 18: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
68.78g
 
108.18g
 
45.45g
- -
December 2018
Tue 11: 732 * 56%
Fat:
 
Prot:
 
Carbs:
26.72g
 
80.55g
 
39.64g
- -
Mon 10: 578 * 44%
Fat:
 
Prot:
 
Carbs:
17.75g
 
26.00g
 
78.47g
- -
Sat 8: 350 * 27%
Fat:
 
Prot:
 
Carbs:
16.11g
 
18.38g
 
32.01g
- -
November 2018
Mon 26: 245 * 19%
Fat:
 
Prot:
 
Carbs:
13.65g
 
14.24g
 
15.54g
- -
Sun 25: 460 * 35%
Fat:
 
Prot:
 
Carbs:
16.44g
 
19.58g
 
57.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.