esmakayik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 718 * 34%
Fat:
 
Prot:
 
Carbs:
42.43g
 
30.65g
 
53.07g
- -
March 2020
Sat 7: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2020
Tue 18: 361 * 17%
Fat:
 
Prot:
 
Carbs:
12.59g
 
10.45g
 
54.03g
- -
January 2020
Tue 14: 570 * 27%
Fat:
 
Prot:
 
Carbs:
25.34g
 
30.20g
 
58.32g
- -
December 2019
Sun 29: 844 * 40%
Fat:
 
Prot:
 
Carbs:
46.79g
 
14.23g
 
95.48g
- -
Wed 25: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
45.06g
 
18.81g
 
157.30g
- -
Tue 24: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
44.55g
 
26.37g
 
139.03g
- -
Mon 23: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
40.52g
 
52.39g
 
170.12g
- -
Fri 20: 302 * 14%
Fat:
 
Prot:
 
Carbs:
12.91g
 
15.01g
 
31.46g
- -
August 2019
Sun 25: 292 * 14%
Fat:
 
Prot:
 
Carbs:
12.37g
 
16.79g
 
27.73g
- -
Thu 22: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
34.71g
 
57.08g
 
125.83g
- -
Mon 5: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.71g
 
137.23g
- -
July 2019
Tue 30: 888 * 42%
Fat:
 
Prot:
 
Carbs:
32.82g
 
32.59g
 
115.37g
- -
Fri 19: 835 * 40%
Fat:
 
Prot:
 
Carbs:
31.24g
 
44.43g
 
91.94g
- -
Sun 14: 683 * 33%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.39g
 
107.46g
- -
June 2019
Sun 30: 604 * 29%
Fat:
 
Prot:
 
Carbs:
29.58g
 
18.06g
 
66.46g
- -
Sat 29: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
37.23g
 
39.25g
 
189.97g
- -
Fri 28: 971 * 46%
Fat:
 
Prot:
 
Carbs:
50.97g
 
33.57g
 
95.77g
- -
Wed 26: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
36.83g
 
41.14g
 
236.38g
- -
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