| July 2024 |
| Mon 22: |
-
|
-
|
|
646*
|
-
|
| Sun 21: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
50.97g |
|
62.49g |
|
1315*
|
 522
|
| Sat 20: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
14.94g |
|
50.96g |
|
1742*
|
1313
|
| Fri 19: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
13.89g |
|
17.36g |
|
1556*
|
1340
|
| Thu 18: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
10.83g |
|
23.81g |
|
1549*
|
1254
|
| Wed 17: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
9.08g |
|
88.83g |
|
1070*
|
336
|
| Tue 16: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
53.23g |
|
52.39g |
|
-
|
-
|
| Mon 15: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
56.82g |
|
71.62g |
|
-
|
-
|
| Sun 14: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
40.37g |
|
88.34g |
|
-
|
-
|
| Sat 13: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
85.75g |
|
111.13g |
|
-
|
-
|
| Fri 12: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
32.97g |
|
75.30g |
|
562*
|
 25
|
| Thu 11: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
52.83g |
|
89.54g |
|
1446*
|
570
|
| Wed 10: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
98.19g |
|
56.79g |
|
1443*
|
318
|
| Tue 9: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
59.76g |
|
31.64g |
|
1502*
|
939
|
| Mon 8: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
111.67g |
|
44.01g |
|
1557*
|
442
|
| Sun 7: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
43.01g |
|
89.94g |
|
1674*
|
741
|
| Sat 6: |
2381 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
135.60g |
|
90.35g |
|
1557*
|
824
|
| Fri 5: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
48.97g |
|
48.70g |
|
1714*
|
1126
|
| Thu 4: |
1537 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
86.34g |
|
139.80g |
|
768*
|
769
|
| Wed 3: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
52.01g |
|
46.98g |
|
-
|
-
|
| Tue 2: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
59.61g |
|
66.22g |
|
-
|
-
|
