| December 2021 |
| Wed 8: |
294 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
6.08g |
|
26.49g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
-
|
-
|
|
3876*
|
-
|
| February 2021 |
| Sun 14: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
24.61g |
|
92.22g |
|
-
|
-
|
| Sat 13: |
1477 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
41.59g |
|
180.03g |
|
-
|
-
|
| Fri 12: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
66.75g |
|
237.19g |
|
-
|
-
|
| Thu 11: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
127.58g |
|
98.40g |
|
98.41g |
|
-
|
-
|
| Wed 10: |
854 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
30.07g |
|
72.74g |
|
-
|
-
|
| Tue 9: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
20.66g |
|
83.56g |
|
-
|
-
|
| Mon 8: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
29.36g |
|
147.89g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
657 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
21.32g |
|
122.29g |
|
-
|
-
|
| Tue 19: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
52.80g |
|
195.27g |
|
-
|
-
|
| Mon 18: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
36.19g |
|
146.55g |
|
-
|
-
|
| Sun 17: |
2363 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
65.57g |
|
359.49g |
|
-
|
-
|
| Sat 16: |
2308 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.58g |
|
113.18g |
|
219.77g |
|
-
|
-
|
| Fri 15: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
94.48g |
|
191.23g |
|
2957*
|
 1341
|
| Thu 14: |
1152 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
42.39g |
|
107.57g |
|
2788*
|
1636
|
| Wed 13: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
56.69g |
|
151.82g |
|
3127*
|
1948
|
| Tue 12: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
27.93g |
|
105.13g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
46.38g |
|
130.05g |
|
-
|
-
|
| Sun 25: |
694 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
36.42g |
|
76.66g |
|
-
|
-
|
