| October 2022 |
| Mon 31: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
81.90g |
|
79.52g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.40g |
|
10.20g |
|
-
|
-
|
| Tue 12: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
82.42g |
|
26.84g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.40g |
|
10.20g |
|
-
|
-
|
| Mon 16: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
90.36g |
|
131.73g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.40g |
|
10.20g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
84.56g |
|
53.90g |
|
-
|
-
|
| Fri 4: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
33.54g |
|
29.29g |
|
-
|
-
|
| Thu 3: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
53.41g |
|
26.40g |
|
-
|
-
|
| Wed 2: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
81.41g |
|
85.64g |
|
-
|
-
|
| Tue 1: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
73.04g |
|
85.79g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
53.16g |
|
93.83g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
119.87g |
|
90.19g |
|
-
|
-
|
| Mon 17: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.40g |
|
10.20g |
|
-
|
-
|
| December 2021 |
| November 2021 |
| Tue 9: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
85.45g |
|
57.13g |
|
-
|
-
|
| Mon 8: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
111.86g |
|
56.01g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
25.40g |
|
10.20g |
|
-
|
-
|
| Mon 4: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
91.64g |
|
101.08g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
43.20g |
|
39.79g |
|
-
|
-
|
