janekrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 486 * 19%
Fat:
 
Prot:
 
Carbs:
32.50g
 
12.75g
 
36.14g
- -
May 2024
Sun 26: 110 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
19.00g
- -
Mon 13: 719 * 29%
Fat:
 
Prot:
 
Carbs:
31.32g
 
39.40g
 
81.28g
- -
Tue 7: 535 * 21%
Fat:
 
Prot:
 
Carbs:
24.34g
 
25.98g
 
54.78g
- -
Sun 5: 800 * 32%
Fat:
 
Prot:
 
Carbs:
28.85g
 
28.40g
 
112.18g
- -
Fri 3: 354 * 14%
Fat:
 
Prot:
 
Carbs:
13.72g
 
26.38g
 
29.60g
- -
April 2024
Fri 26: 581 * 23%
Fat:
 
Prot:
 
Carbs:
28.96g
 
22.80g
 
58.14g
- -
Thu 25: 1249 * 50%
Fat:
 
Prot:
 
Carbs:
63.71g
 
55.86g
 
114.71g
- -
Tue 23: 908 * 36%
Fat:
 
Prot:
 
Carbs:
40.36g
 
46.53g
 
92.14g
- -
Fri 19: 200 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
29.00g
- -
Thu 18: 842 * 34%
Fat:
 
Prot:
 
Carbs:
44.69g
 
45.08g
 
68.43g
- -
Wed 17: 723 * 29%
Fat:
 
Prot:
 
Carbs:
23.15g
 
32.87g
 
98.40g
- -
Sat 13: 611 * 24%
Fat:
 
Prot:
 
Carbs:
19.28g
 
28.42g
 
82.10g
- -
Fri 12: 1393 * 56%
Fat:
 
Prot:
 
Carbs:
51.63g
 
88.91g
 
135.21g
- -
Thu 11: 1198 * 48%
Fat:
 
Prot:
 
Carbs:
56.72g
 
52.97g
 
123.47g
- -
Mon 8: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
38.24g
 
99.05g
 
133.34g
- -
Sun 7: 733 * 29%
Fat:
 
Prot:
 
Carbs:
18.90g
 
35.60g
 
108.10g
- -
Mon 1: 609 * 24%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.95g
 
55.75g
- -
March 2024
Fri 1: 480 * 19%
Fat:
 
Prot:
 
Carbs:
28.35g
 
20.03g
 
34.38g
- -
February 2024
Wed 14: 982 * 39%
Fat:
 
Prot:
 
Carbs:
59.06g
 
46.33g
 
71.14g
- -
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