kübraafterZE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
70.52g
 
52.17g
 
114.77g
- -
Wed 30: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
73.55g
 
54.11g
 
136.09g
- -
Tue 29: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
50.11g
 
64.68g
 
165.44g
- -
Mon 28: 2104 * 150%
Fat:
 
Prot:
 
Carbs:
105.67g
 
75.41g
 
230.25g
- -
Sun 27: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
60.30g
 
83.71g
 
225.92g
- -
Fri 25: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
47.92g
 
48.51g
 
172.83g
- -
Thu 24: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
54.30g
 
57.82g
 
129.21g
- -
Wed 23: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
80.85g
 
66.30g
 
104.07g
- -
Tue 22: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
58.07g
 
63.74g
 
143.39g
- -
June 2021
Thu 24: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
47.22g
 
47.37g
 
147.38g
- -
Mon 21: 468 * 29%
Fat:
 
Prot:
 
Carbs:
24.42g
 
16.64g
 
47.96g
- -
Sun 20: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
45.51g
 
51.37g
 
158.02g
- -
Fri 18: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
53.89g
 
50.23g
 
142.12g
- -
Thu 17: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
52.54g
 
61.35g
 
203.73g
- -
Wed 16: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
45.15g
 
38.36g
 
118.43g
- -
Mon 14: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
82.86g
 
53.83g
 
209.99g
- -
Tue 8: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
64.87g
 
50.55g
 
122.60g
- -
Tue 1: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
78.99g
 
55.02g
 
155.45g
- -
May 2021
Mon 31: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
68.94g
 
58.29g
 
167.86g
- -
Sat 29: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
110.82g
 
48.41g
 
151.13g
- -
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