| March 2016 |
| Sat 5: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.13g |
|
1.33g |
|
-
|
-
|
| Fri 4: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
21.21g |
|
56.05g |
|
-
|
-
|
| Thu 3: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
28.82g |
|
53.51g |
|
-
|
-
|
| Wed 2: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
1.15g |
|
8.48g |
|
-
|
-
|
| Tue 1: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
40.69g |
|
75.61g |
|
2053*
|
 1459
|
| February 2016 |
| Mon 29: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
26.33g |
|
40.93g |
|
-
|
-
|
| Mon 22: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.60g |
|
25.10g |
|
-
|
-
|
| Sat 20: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
33.28g |
|
46.57g |
|
-
|
-
|
| Fri 19: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
35.56g |
|
80.98g |
|
-
|
-
|
| Thu 18: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
16.66g |
|
5.45g |
|
-
|
-
|
| Wed 17: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
40.09g |
|
21.09g |
|
-
|
-
|
| Tue 16: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
33.38g |
|
67.21g |
|
2315*
|
1668
|
| Mon 15: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
54.71g |
|
114.75g |
|
-
|
-
|
| Sun 14: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
12.54g |
|
60.78g |
|
-
|
-
|
| Sat 13: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.50g |
|
18.00g |
|
-
|
-
|
| Fri 12: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
20.61g |
|
84.85g |
|
-
|
-
|
| Thu 11: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
62.81g |
|
120.61g |
|
-
|
-
|
| Wed 10: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
32.93g |
|
60.09g |
|
-
|
-
|
| Tue 9: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.10g |
|
9.91g |
|
-
|
-
|
