| Daily Average: |
Exercise: 1859 Cals |
|
Food: 1840 Cals |
(Fat: 77.63g, Protein: 61.59g, Carbs: 201.12g) |
| Monthly Total: |
Exercise: 20445 Cals |
|
Food: 22082 Cals |
(Fat: 931.51g, Protein: 739.08g, Carbs: 2413.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -23 |
|
2
|
Net -196 |
|
3
 |
Net 375 |
|
4
|
Net 673 |
|
5
|
Net 240 |
|
6
|
7
|
Net 684 |
|
8
|
Net 469 |
|
9
|
Net -86 |
|
10
|
Net 156 |
|
11
|
Net 348 |
|
12
|
Net -1284 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (09 Aug 22)
|
