Александра11111994's Diet Calendar - July 2024

Daily Average:	Exercise: 2212 Cals		Food: 1405 Cals	(Fat: 42.97g, Protein: 75.38g, Carbs: 139.40g)
Monthly Total:	Exercise: 2212 Cals		Food: 9834 Cals	(Fat: 300.80g, Protein: 527.67g, Carbs: 975.83g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1410*

858*

2212*

Net -1354

2905*

2096*

1219*

950*

396*

<< June 24

Daily Average Calorie Info

117%

of RDI*

(1405 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (31%)

Protein (24%)

*Based on an RDI of 1200 calories (23 Jun 24)