Marcio Andreotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 465 * 46%
Fat:
 
Prot:
 
Carbs:
14.61g
 
25.91g
 
59.26g
- -
Tue 13: 540 * 54%
Fat:
 
Prot:
 
Carbs:
23.02g
 
47.67g
 
32.18g
- -
Mon 12: 420 * 42%
Fat:
 
Prot:
 
Carbs:
18.17g
 
20.56g
 
41.31g
- -
Wed 7: 179 * 18%
Fat:
 
Prot:
 
Carbs:
6.49g
 
23.65g
 
5.22g
- -
Tue 6: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
48.04g
 
82.00g
 
97.58g
- -
Mon 5: 52 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
July 2024
Thu 11: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
50.42g
 
40.00g
 
179.26g
- -
June 2024
Mon 17: 254 * 25%
Fat:
 
Prot:
 
Carbs:
19.06g
 
19.33g
 
0.00g
- -
April 2024
Fri 19: 191 * 19%
Fat:
 
Prot:
 
Carbs:
10.53g
 
22.65g
 
0.00g
- -
March 2024
Sat 23: 439 * 44%
Fat:
 
Prot:
 
Carbs:
29.51g
 
38.41g
 
4.36g
- -
Wed 20: 169 * 17%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.86g
 
6.54g
- -
Mon 18: 289 * 29%
Fat:
 
Prot:
 
Carbs:
3.84g
 
31.81g
 
28.74g
- -
Mon 11: 289 * 29%
Fat:
 
Prot:
 
Carbs:
9.93g
 
37.17g
 
14.96g
- -
Tue 5: 158 * 16%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.03g
 
37.51g
- -
Mon 4: 80 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.60g
 
20.00g
- -
Fri 1: 150 * 15%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.51g
 
35.03g
- -
February 2024
Tue 13: 53 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
14.00g
- -
Mon 12: 184 * 18%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.46g
 
46.58g
- -
January 2024
Wed 31: 183 * 18%
Fat:
 
Prot:
 
Carbs:
11.34g
 
5.09g
 
13.99g
- -
Thu 25: 226 * 23%
Fat:
 
Prot:
 
Carbs:
10.66g
 
12.93g
 
21.12g
- -
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