lana.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
116.69g
 
59.39g
 
160.94g
- -
Wed 4: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
78.00g
 
66.37g
 
128.71g
- -
Tue 3: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
99.95g
 
72.80g
 
147.09g
- -
Mon 2: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
61.83g
 
73.61g
 
148.48g
- -
Sun 1: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
65.91g
 
49.60g
 
173.91g
- -
August 2024
Sat 31: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
56.90g
 
52.89g
 
234.93g
- -
Fri 30: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
91.51g
 
93.54g
 
217.08g
- -
Thu 29: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
63.74g
 
93.40g
 
239.75g
- -
Wed 28: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
98.96g
 
76.72g
 
233.46g
- -
Tue 27: 2364 * 158%
Fat:
 
Prot:
 
Carbs:
87.17g
 
66.94g
 
223.02g
- -
Fri 16: 2624 * 175%
Fat:
 
Prot:
 
Carbs:
125.95g
 
90.55g
 
304.97g
- -
Thu 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.00g
 
161.40g
- -
Wed 14: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
85.27g
 
62.02g
 
205.13g
- -
Tue 13: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
94.71g
 
52.80g
 
153.94g
- -
July 2024
Mon 22: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
75.31g
 
106.92g
 
110.72g
- -
Sun 21: 2139 * 143%
Fat:
 
Prot:
 
Carbs:
108.30g
 
78.00g
 
165.13g
- -
Sat 20: 713 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
40.62g
 
71.53g
- -
Fri 12: 300 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
20.37g
 
30.38g
- -
Thu 11: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
75.34g
 
66.97g
 
266.17g
- -
Wed 10: 2483 * 166%
Fat:
 
Prot:
 
Carbs:
84.87g
 
74.52g
 
337.60g
- -
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