Lelya30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 310 * 22%
Fat:
 
Prot:
 
Carbs:
15.20g
 
15.47g
 
36.44g
- -
Thu 8: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
44.48g
 
90.18g
 
129.96g
- -
Wed 7: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
51.13g
 
47.15g
 
114.71g
- -
Tue 6: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
66.65g
 
78.70g
 
104.37g
- -
Mon 5: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
67.24g
 
87.48g
 
111.19g
- -
July 2024
Sun 28: 259 * 18%
Fat:
 
Prot:
 
Carbs:
22.47g
 
7.74g
 
9.19g
- -
Sat 27: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
60.87g
 
91.67g
 
120.14g
- -
Fri 26: 329 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
13.61g
 
36.03g
- -
Thu 25: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
58.55g
 
94.52g
 
129.56g
- -
Wed 24: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
58.36g
 
93.10g
 
131.69g
- -
Tue 23: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
64.40g
 
88.05g
 
180.02g
- -
Mon 22: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
66.57g
 
92.38g
 
198.52g
- -
Sat 6: 805 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
48.31g
 
82.02g
- -
Fri 5: 861 * 62%
Fat:
 
Prot:
 
Carbs:
32.35g
 
57.75g
 
91.34g
- -
Thu 4: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
46.06g
 
69.25g
 
96.75g
- -
June 2024
Thu 27: 638 * 46%
Fat:
 
Prot:
 
Carbs:
19.65g
 
34.89g
 
80.94g
- -
Thu 6: 324 * 23%
Fat:
 
Prot:
 
Carbs:
14.41g
 
24.77g
 
19.98g
- -
Mon 3: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
67.28g
 
73.58g
 
146.69g
- -
May 2024
Mon 27: 450 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
35.64g
 
40.89g
- -
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