Feruska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 4: 378 * 19%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.11g
 
53.74g
- -
May 2016
Wed 25: 280 * 21%
Fat:
 
Prot:
 
Carbs:
12.70g
 
21.14g
 
19.34g
- -
April 2016
Fri 8: 58 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.00g
 
2.00g
2781*  2723
Thu 7: 912 * 68%
Fat:
 
Prot:
 
Carbs:
48.14g
 
48.86g
 
72.95g
- -
Wed 6: 817 * 61%
Fat:
 
Prot:
 
Carbs:
35.68g
 
37.72g
 
88.71g
- -
Tue 5: 656 * 49%
Fat:
 
Prot:
 
Carbs:
24.41g
 
47.85g
 
48.90g
- -
March 2016
Wed 2: 578 * 43%
Fat:
 
Prot:
 
Carbs:
31.75g
 
42.46g
 
30.54g
- -
February 2016
Mon 29: 287 * 21%
Fat:
 
Prot:
 
Carbs:
12.25g
 
23.96g
 
20.14g
- -
Sun 28: 1786 * 132%
Fat:
 
Prot:
 
Carbs:
80.21g
 
135.54g
 
104.98g
- -
Sat 27: 986 * 73%
Fat:
 
Prot:
 
Carbs:
37.36g
 
56.16g
 
103.88g
- -
Fri 26: 1362 * 101%
Fat:
 
Prot:
 
Carbs:
50.04g
 
129.36g
 
68.30g
2849*  1487
Thu 25: 1250 * 93%
Fat:
 
Prot:
 
Carbs:
32.03g
 
105.15g
 
134.28g
- -
Wed 24: 628 * 47%
Fat:
 
Prot:
 
Carbs:
16.85g
 
35.05g
 
85.44g
- -
Tue 23: 1584 * 117%
Fat:
 
Prot:
 
Carbs:
70.71g
 
79.83g
 
157.31g
2614*  1030
Mon 22: 1690 * 125%
Fat:
 
Prot:
 
Carbs:
59.86g
 
101.62g
 
189.30g
- -
Sun 21: 909 * 67%
Fat:
 
Prot:
 
Carbs:
33.46g
 
30.22g
 
121.21g
- -
Sat 20: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
44.49g
 
76.73g
 
121.72g
- -
Fri 19: 703 * 52%
Fat:
 
Prot:
 
Carbs:
9.71g
 
43.44g
 
112.56g
2463*  1760
Thu 18: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
58.73g
 
81.76g
 
119.49g
- -
Wed 17: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
62.16g
 
71.31g
 
82.95g
2656*  1440
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