m.erz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 1392 * 56%
Fat:
 
Prot:
 
Carbs:
38.06g
 
69.66g
 
187.45g
- -
Wed 12: 2580 * 103%
Fat:
 
Prot:
 
Carbs:
95.19g
 
118.22g
 
320.78g
- -
Tue 11: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
83.03g
 
162.77g
 
247.56g
- -
Fri 7: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
107.90g
 
111.87g
 
278.30g
1818*  789
July 2020
Fri 31: 1760 * 70%
Fat:
 
Prot:
 
Carbs:
72.11g
 
58.67g
 
204.17g
- -
Thu 30: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
58.31g
 
126.92g
 
224.34g
- -
Wed 29: 2111 * 64%
Fat:
 
Prot:
 
Carbs:
72.02g
 
139.42g
 
213.08g
- -
February 2016
Wed 17: 1078 * 33%
Fat:
 
Prot:
 
Carbs:
33.05g
 
68.29g
 
128.04g
- -
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