Bob107's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1691 * 71%
Fat:
 
Prot:
 
Carbs:
35.29g
 
161.79g
 
183.77g
- -
Mon 13: 1691 * 71%
Fat:
 
Prot:
 
Carbs:
35.57g
 
185.29g
 
148.18g
- -
Thu 9: 1608 * 68%
Fat:
 
Prot:
 
Carbs:
29.05g
 
159.70g
 
170.33g
- -
Wed 1: 579 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.50g
 
66.80g
- -
June 2020
Tue 30: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
17.47g
 
101.59g
 
122.11g
- -
Mon 29: 1691 * 71%
Fat:
 
Prot:
 
Carbs:
39.35g
 
155.18g
 
172.76g
- -
Sat 27: 719 * 30%
Fat:
 
Prot:
 
Carbs:
8.46g
 
71.28g
 
88.93g
- -
Thu 25: 261 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.17g
 
44.05g
- -
Tue 23: 1678 * 71%
Fat:
 
Prot:
 
Carbs:
32.93g
 
158.31g
 
178.95g
- -
Mon 22: 1567 * 66%
Fat:
 
Prot:
 
Carbs:
26.52g
 
182.17g
 
143.80g
- -
Wed 17: 1407 * 59%
Fat:
 
Prot:
 
Carbs:
22.92g
 
177.38g
 
124.64g
- -
Tue 16: 1399 * 59%
Fat:
 
Prot:
 
Carbs:
26.27g
 
142.08g
 
142.13g
- -
Mon 15: 1680 * 71%
Fat:
 
Prot:
 
Carbs:
30.36g
 
200.49g
 
143.96g
- -
Thu 11: 1660 * 70%
Fat:
 
Prot:
 
Carbs:
28.14g
 
200.16g
 
143.96g
- -
Wed 10: 1806 * 76%
Fat:
 
Prot:
 
Carbs:
35.16g
 
202.63g
 
160.47g
- -
Tue 9: 2003 * 84%
Fat:
 
Prot:
 
Carbs:
58.10g
 
211.18g
 
150.06g
- -
Mon 8: 1687 * 71%
Fat:
 
Prot:
 
Carbs:
20.88g
 
203.67g
 
162.06g
- -
Fri 5: 1636 * 69%
Fat:
 
Prot:
 
Carbs:
51.26g
 
172.42g
 
114.10g
- -
Thu 4: 2063 * 87%
Fat:
 
Prot:
 
Carbs:
58.12g
 
226.80g
 
143.04g
- -
Wed 3: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
62.31g
 
201.88g
 
145.55g
- -
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