Vaays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 223 * 17%
Fat:
 
Prot:
 
Carbs:
7.27g
 
15.64g
 
25.04g
- -
Mon 26: 986 * 76%
Fat:
 
Prot:
 
Carbs:
34.92g
 
48.75g
 
107.16g
- -
November 2023
Fri 24: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
58.47g
 
48.34g
 
86.50g
- -
Thu 23: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
72.12g
 
73.82g
 
109.76g
- -
Tue 21: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
59.33g
 
67.50g
 
125.97g
- -
Mon 20: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
65.76g
 
76.92g
 
174.09g
- -
February 2023
Tue 7: 783 * 46%
Fat:
 
Prot:
 
Carbs:
36.44g
 
33.66g
 
82.86g
1502*  719
Fri 3: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
75.51g
 
60.14g
 
109.49g
1368*  23
Thu 2: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
60.80g
 
45.75g
 
146.70g
1265*  33
Wed 1: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
58.77g
 
49.83g
 
113.25g
1215*  35
February 2016
Wed 3: 104 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
15.70g
 
1.40g
1480*  1376
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