| March 2023 |
| Mon 6: |
-
|
-
|
|
4162*
|
-
|
| Sun 5: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
43.12g |
|
16.60g |
|
3545*
|
 3053
|
| September 2022 |
| Sat 17: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
3.50g |
|
18.75g |
|
-
|
-
|
| Sun 11: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
6.51g |
|
77.11g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
26.15g |
|
59.41g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
39.39g |
|
77.25g |
|
4425*
|
3694
|
| March 2021 |
| Fri 26: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.94g |
|
53.15g |
|
4425*
|
4045
|
| Tue 23: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.40g |
|
13.80g |
|
-
|
-
|
| Sun 21: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
42.70g |
|
84.59g |
|
-
|
-
|
| Mon 15: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
29.98g |
|
75.26g |
|
4258*
|
3742
|
| Thu 11: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
8.04g |
|
19.62g |
|
3875*
|
3720
|
| October 2020 |
| Mon 12: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
37.86g |
|
135.06g |
|
3873*
|
3006
|
| Sat 10: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
25.64g |
|
17.15g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
3901*
|
-
|
| Wed 7: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
75.36g |
|
175.16g |
|
3655*
|
2355
|
| September 2020 |
| Wed 30: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
32.48g |
|
85.57g |
|
3098*
|
2216
|
| Tue 29: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
28.18g |
|
68.08g |
|
3158*
|
2604
|
| Mon 28: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
27.57g |
|
135.40g |
|
-
|
-
|
| Sun 27: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
15.06g |
|
51.30g |
|
3142*
|
2772
|
| Fri 25: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
56.47g |
|
105.54g |
|
2992*
|
2110
|
| Thu 24: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
35.68g |
|
98.57g |
|
-
|
-
|
| Wed 23: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
27.21g |
|
118.07g |
|
5014*
|
4394
|
