ismaelbtu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 205 * 9%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
23.85g
- -
January 2023
Sun 29: 373 * 16%
Fat:
 
Prot:
 
Carbs:
18.34g
 
19.09g
 
32.78g
- -
Fri 27: 326 * 14%
Fat:
 
Prot:
 
Carbs:
3.57g
 
14.73g
 
61.75g
- -
January 2022
Wed 19: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
32.30g
 
45.72g
 
147.38g
- -
December 2019
Wed 4: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
37.16g
 
175.20g
 
233.62g
- -
August 2017
Wed 2: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
37.96g
 
179.59g
 
246.90g
- -
June 2017
Tue 27: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
46.10g
 
73.80g
 
124.05g
- -
May 2017
Thu 25: 2121 * 92%
Fat:
 
Prot:
 
Carbs:
44.05g
 
179.28g
 
249.17g
- -
Tue 16: 2030 * 88%
Fat:
 
Prot:
 
Carbs:
45.77g
 
178.21g
 
223.05g
- -
April 2017
Wed 12: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
43.20g
 
165.99g
 
213.48g
- -
March 2017
Thu 9: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
28.39g
 
89.82g
 
122.14g
- -
Wed 8: 628 * 24%
Fat:
 
Prot:
 
Carbs:
21.90g
 
33.00g
 
81.80g
- -
Tue 7: 2167 * 83%
Fat:
 
Prot:
 
Carbs:
47.59g
 
238.08g
 
190.49g
- -
Mon 6: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
47.45g
 
168.02g
 
260.88g
- -
January 2017
Tue 17: 443 * 17%
Fat:
 
Prot:
 
Carbs:
15.42g
 
17.47g
 
60.72g
- -
October 2016
Tue 18: 1344 * 52%
Fat:
 
Prot:
 
Carbs:
25.24g
 
127.48g
 
152.97g
- -
Sun 2: 2397 * 92%
Fat:
 
Prot:
 
Carbs:
83.38g
 
188.72g
 
225.02g
- -
September 2016
Fri 30: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
71.22g
 
209.45g
 
228.72g
- -
Wed 28: 2540 * 98%
Fat:
 
Prot:
 
Carbs:
65.38g
 
236.18g
 
233.60g
- -
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