fial04ka11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 406 * 25%
Fat:
 
Prot:
 
Carbs:
14.50g
 
22.45g
 
46.57g
- -
Fri 28: 301 * 19%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.74g
 
20.34g
- -
Thu 27: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
81.02g
 
112.32g
 
150.47g
- -
Tue 25: 949 * 59%
Fat:
 
Prot:
 
Carbs:
37.75g
 
59.96g
 
91.34g
- -
Sun 23: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
47.40g
 
48.85g
 
95.66g
- -
Sat 22: 913 * 57%
Fat:
 
Prot:
 
Carbs:
36.33g
 
45.93g
 
107.93g
- -
Fri 21: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
80.95g
 
89.61g
 
136.26g
- -
June 2018
Tue 19: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
39.88g
 
49.11g
 
135.70g
- -
July 2017
Mon 24: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
27.49g
 
36.20g
 
335.65g
- -
April 2017
Thu 27: 928 * 58%
Fat:
 
Prot:
 
Carbs:
52.19g
 
71.55g
 
46.79g
- -
Wed 26: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
46.58g
 
109.29g
 
119.66g
- -
Tue 25: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
42.53g
 
93.01g
 
171.88g
- -
Mon 24: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
53.19g
 
88.87g
 
163.66g
- -
Sun 23: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
39.50g
 
69.45g
 
167.07g
- -
Sat 22: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
59.76g
 
88.30g
 
211.58g
- -
Fri 21: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
63.26g
 
92.73g
 
182.16g
- -
Thu 20: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
80.59g
 
130.17g
 
170.48g
- -
Wed 19: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
79.54g
 
100.93g
 
143.30g
- -
Tue 18: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
55.14g
 
118.60g
 
178.25g
- -
Mon 17: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
48.85g
 
117.75g
 
88.23g
- -
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