mfb64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 363 * 32%
Fat:
 
Prot:
 
Carbs:
26.81g
 
14.35g
 
17.32g
- -
April 2021
Mon 26: 317 * 28%
Fat:
 
Prot:
 
Carbs:
25.94g
 
19.58g
 
0.77g
- -
Sun 25: 1229 * 107%
Fat:
 
Prot:
 
Carbs:
55.00g
 
108.77g
 
78.62g
- -
Sat 24: 865 * 75%
Fat:
 
Prot:
 
Carbs:
41.70g
 
78.35g
 
45.14g
- -
Fri 23: 885 * 77%
Fat:
 
Prot:
 
Carbs:
33.49g
 
84.72g
 
63.85g
- -
February 2021
Sat 20: 763 * 66%
Fat:
 
Prot:
 
Carbs:
32.13g
 
76.51g
 
45.55g
- -
January 2021
Sat 23: 434 * 36%
Fat:
 
Prot:
 
Carbs:
23.15g
 
23.53g
 
35.38g
- -
Sat 9: - - 688* -
Fri 8: - - 2197* -
Thu 7: - - 2131* -
Wed 6: - - 1851* -
Tue 5: - - 1936* -
Mon 4: - - 2538* -
Sun 3: - - 1626* -
Sat 2: - - 1716* -
Fri 1: - - 1305* -
December 2020
Thu 31: - - 2634* -
Wed 30: - - 2458* -
Tue 29: - - 2505* -
Mon 28: - - 1995* -
Sun 27: - - 1532* -
Sat 26: - - 2203* -
Fri 25: - - 1457* -
Thu 24: - - 2218* -
Wed 23: - - 2439* -
Tue 22: - - 2294* -
Mon 21: 496 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
25.28g
 
32.64g
1816*  1320
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