| July 2024 |
| Wed 24: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
60.13g |
|
157.65g |
|
-
|
-
|
| Tue 23: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
68.50g |
|
193.93g |
|
-
|
-
|
| Mon 22: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
43.58g |
|
147.70g |
|
-
|
-
|
| Sun 21: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
66.43g |
|
133.50g |
|
-
|
-
|
| Sat 20: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
72.94g |
|
88.38g |
|
-
|
-
|
| Thu 18: |
1800 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
88.90g |
|
165.74g |
|
-
|
-
|
| Wed 17: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
59.31g |
|
151.76g |
|
-
|
-
|
| Tue 16: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
76.53g |
|
119.97g |
|
-
|
-
|
| Mon 15: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
53.55g |
|
109.01g |
|
-
|
-
|
| Wed 10: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
48.65g |
|
108.89g |
|
-
|
-
|
| Tue 9: |
1680 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
59.41g |
|
162.34g |
|
-
|
-
|
| Mon 8: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
58.25g |
|
103.29g |
|
-
|
-
|
| Sun 7: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
61.57g |
|
125.46g |
|
-
|
-
|
| Fri 5: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.00g |
|
5.60g |
|
-
|
-
|
| Thu 4: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
52.85g |
|
171.99g |
|
-
|
-
|
| Wed 3: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
37.13g |
|
104.31g |
|
-
|
-
|
| Tue 2: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
52.89g |
|
102.82g |
|
-
|
-
|
| Mon 1: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
40.79g |
|
173.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
54.25g |
|
88.53g |
|
-
|
-
|
| Fri 28: |
1623 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
76.03g |
|
127.04g |
|
-
|
-
|
