| February 2023 |
| Fri 17: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
16.00g |
|
41.62g |
|
-
|
-
|
| Thu 16: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
12.96g |
|
49.04g |
|
-
|
-
|
| Sat 4: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
39.98g |
|
60.17g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
36.32g |
|
45.44g |
|
-
|
-
|
| Thu 26: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
37.28g |
|
49.00g |
|
-
|
-
|
| Wed 25: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
58.25g |
|
114.01g |
|
-
|
-
|
| Tue 24: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
35.27g |
|
36.11g |
|
-
|
-
|
| Mon 23: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
49.34g |
|
66.75g |
|
-
|
-
|
| Sun 22: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
33.18g |
|
70.68g |
|
3183*
|
 2550
|
| Fri 20: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
35.99g |
|
83.88g |
|
2608*
|
1815
|
| Thu 19: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
50.11g |
|
48.12g |
|
-
|
-
|
| Tue 17: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
38.41g |
|
49.71g |
|
-
|
-
|
| Mon 16: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
53.48g |
|
35.39g |
|
-
|
-
|
| Mon 9: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
7.46g |
|
16.02g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
94.33g |
|
116.23g |
|
2570*
|
1369
|
| Sun 11: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
43.56g |
|
93.08g |
|
-
|
-
|
| Sat 10: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
17.56g |
|
29.20g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
54.28g |
|
54.84g |
|
-
|
-
|
| Sun 13: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
74.62g |
|
133.67g |
|
-
|
-
|
| Thu 10: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
16.62g |
|
25.21g |
|
-
|
-
|
