bello4ka2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
31.33g
 
84.74g
 
149.22g
- -
Fri 23: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
39.47g
 
36.85g
 
144.55g
- -
Thu 22: 848 * 71%
Fat:
 
Prot:
 
Carbs:
50.97g
 
66.21g
 
64.18g
- -
Wed 21: 164 * 14%
Fat:
 
Prot:
 
Carbs:
2.10g
 
11.13g
 
22.26g
- -
Tue 20: 540 * 45%
Fat:
 
Prot:
 
Carbs:
14.82g
 
25.44g
 
80.22g
- -
Mon 19: 965 * 80%
Fat:
 
Prot:
 
Carbs:
41.60g
 
47.89g
 
105.13g
- -
Sun 18: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
37.89g
 
91.74g
 
131.97g
- -
Sat 17: 817 * 68%
Fat:
 
Prot:
 
Carbs:
34.87g
 
47.46g
 
81.25g
- -
Fri 16: 981 * 82%
Fat:
 
Prot:
 
Carbs:
50.56g
 
54.72g
 
65.68g
- -
Thu 15: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
72.97g
 
58.58g
 
60.63g
- -
Wed 14: 884 * 74%
Fat:
 
Prot:
 
Carbs:
26.10g
 
64.06g
 
102.61g
- -
Tue 13: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
33.92g
 
95.02g
 
109.77g
- -
Sun 4: 808 * 67%
Fat:
 
Prot:
 
Carbs:
48.50g
 
36.02g
 
56.64g
- -
Sat 3: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
65.18g
 
77.23g
 
67.61g
- -
Fri 2: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
41.71g
 
71.73g
 
109.50g
- -
Thu 1: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
36.70g
 
59.08g
 
131.30g
- -
May 2023
Wed 31: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
46.59g
 
95.84g
 
66.23g
- -
Tue 30: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
56.80g
 
82.75g
 
84.59g
- -
Mon 29: 861 * 72%
Fat:
 
Prot:
 
Carbs:
24.01g
 
78.88g
 
79.87g
- -
Sun 28: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
41.73g
 
58.99g
 
117.73g
- -
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