tanyusha.do's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
70.38g
 
62.48g
 
186.62g
- -
Fri 16: 469 * 31%
Fat:
 
Prot:
 
Carbs:
25.17g
 
13.74g
 
50.62g
- -
June 2024
Thu 13: 430 * 29%
Fat:
 
Prot:
 
Carbs:
28.83g
 
32.13g
 
10.12g
- -
Tue 11: 435 * 29%
Fat:
 
Prot:
 
Carbs:
15.30g
 
16.86g
 
57.78g
- -
Sun 2: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
65.81g
 
83.13g
 
115.66g
- -
May 2024
Tue 28: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
49.02g
 
59.73g
 
151.26g
- -
Mon 27: 866 * 58%
Fat:
 
Prot:
 
Carbs:
35.17g
 
52.42g
 
82.53g
- -
Sun 26: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
63.73g
 
79.32g
 
161.91g
- -
Sat 25: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
46.28g
 
62.92g
 
88.15g
1685*  667
Fri 24: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
25.79g
 
16.32g
 
133.94g
- -
Thu 23: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
56.74g
 
47.73g
 
110.16g
- -
Wed 22: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
63.28g
 
56.84g
 
97.34g
- -
Tue 21: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
64.77g
 
58.47g
 
89.70g
- -
Mon 20: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
92.86g
 
56.44g
 
136.04g
- -
Sun 12: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
61.63g
 
29.51g
 
148.38g
- -
January 2024
Tue 2: 419 * 26%
Fat:
 
Prot:
 
Carbs:
19.01g
 
13.09g
 
51.89g
- -
June 2023
Fri 23: 289 * 18%
Fat:
 
Prot:
 
Carbs:
13.14g
 
9.42g
 
34.41g
- -
May 2023
Sat 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
29.42g
 
21.43g
 
64.52g
- -
Fri 26: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
71.21g
 
42.41g
 
236.29g
- -
Thu 25: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
40.26g
 
84.25g
 
55.02g
- -
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