Iamslimanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 459 * 29%
Fat:
 
Prot:
 
Carbs:
22.65g
 
17.47g
 
39.24g
- -
Tue 23: 649 * 41%
Fat:
 
Prot:
 
Carbs:
35.97g
 
24.66g
 
59.96g
- -
Mon 22: 2344 * 146%
Fat:
 
Prot:
 
Carbs:
132.63g
 
87.39g
 
217.84g
2739*  395
June 2024
Sun 2: 137 * 9%
Fat:
 
Prot:
 
Carbs:
11.52g
 
8.64g
 
2.88g
- -
April 2024
Sun 14: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
54.95g
 
69.47g
 
102.99g
- -
Sat 13: 609 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
35.27g
 
51.05g
- -
Fri 12: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
103.49g
 
90.65g
 
202.41g
- -
Thu 11: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
100.47g
 
59.39g
 
183.14g
- -
Wed 10: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
71.91g
 
73.72g
 
177.04g
- -
Mon 8: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
69.31g
 
78.75g
 
121.26g
- -
Sat 6: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
87.32g
 
54.10g
 
140.65g
- -
Fri 5: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
68.59g
 
55.41g
 
151.24g
- -
Thu 4: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
82.05g
 
78.54g
 
182.24g
- -
Wed 3: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
45.36g
 
51.91g
 
105.46g
- -
Tue 2: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
74.21g
 
93.76g
 
224.79g
- -
Mon 1: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
69.56g
 
110.21g
 
191.92g
- -
March 2024
Sun 31: 2525 * 158%
Fat:
 
Prot:
 
Carbs:
72.73g
 
127.22g
 
335.69g
- -
Sat 30: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
116.93g
 
111.59g
 
178.42g
- -
Fri 29: 2358 * 147%
Fat:
 
Prot:
 
Carbs:
64.06g
 
66.30g
 
377.15g
- -
Thu 28: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
64.42g
 
75.35g
 
175.77g
- -
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