betul78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 615 * 32%
Fat:
 
Prot:
 
Carbs:
28.06g
 
17.40g
 
82.59g
- -
March 2021
Mon 8: 432 * 23%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.70g
 
72.22g
- -
February 2021
Wed 10: 846 * 45%
Fat:
 
Prot:
 
Carbs:
14.64g
 
21.74g
 
167.43g
- -
Mon 8: 706 * 37%
Fat:
 
Prot:
 
Carbs:
12.47g
 
20.68g
 
135.02g
- -
Thu 4: 798 * 42%
Fat:
 
Prot:
 
Carbs:
17.42g
 
32.20g
 
121.52g
- -
January 2021
Wed 27: 538 * 28%
Fat:
 
Prot:
 
Carbs:
16.61g
 
16.99g
 
85.50g
- -
Mon 25: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
39.94g
 
34.03g
 
211.99g
- -
Sun 24: 712 * 37%
Fat:
 
Prot:
 
Carbs:
26.37g
 
28.80g
 
89.65g
- -
Sat 23: 833 * 44%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.99g
 
123.42g
- -
Fri 22: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
69.68g
 
90.30g
 
237.83g
- -
Thu 21: 829 * 44%
Fat:
 
Prot:
 
Carbs:
25.80g
 
34.28g
 
122.01g
- -
Wed 20: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
53.29g
 
56.48g
 
215.85g
- -
Tue 19: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
48.48g
 
71.00g
 
155.54g
- -
Mon 18: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
44.45g
 
29.87g
 
138.17g
- -
Sun 17: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
64.64g
 
50.04g
 
273.24g
- -
Sat 16: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
54.24g
 
55.82g
 
206.82g
- -
Fri 15: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
35.18g
 
39.40g
 
167.03g
- -
Thu 14: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
53.89g
 
38.26g
 
192.15g
- -
Wed 13: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
53.46g
 
43.79g
 
169.17g
- -
Tue 12: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
46.54g
 
39.07g
 
206.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.