kissed-89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 561 * 40%
Fat:
 
Prot:
 
Carbs:
19.62g
 
66.12g
 
23.97g
- -
Sat 15: 487 * 35%
Fat:
 
Prot:
 
Carbs:
27.87g
 
34.81g
 
30.03g
- -
Thu 13: 500 * 36%
Fat:
 
Prot:
 
Carbs:
27.82g
 
35.79g
 
33.31g
- -
Wed 12: 730 * 52%
Fat:
 
Prot:
 
Carbs:
33.35g
 
72.15g
 
42.03g
- -
Tue 11: 631 * 45%
Fat:
 
Prot:
 
Carbs:
24.61g
 
69.96g
 
39.56g
- -
Mon 10: 640 * 46%
Fat:
 
Prot:
 
Carbs:
28.88g
 
65.87g
 
32.00g
- -
Tue 4: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
21.25g
 
211.38g
 
74.67g
- -
Mon 3: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
28.28g
 
138.08g
 
133.73g
- -
April 2021
Thu 29: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
50.06g
 
108.17g
 
137.73g
- -
Wed 28: 77 * 6%
Fat:
 
Prot:
 
Carbs:
4.53g
 
4.31g
 
4.77g
- -
Sun 25: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
41.86g
 
147.52g
 
117.76g
- -
Fri 23: 838 * 60%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.02g
 
58.74g
- -
Thu 22: 834 * 60%
Fat:
 
Prot:
 
Carbs:
23.77g
 
74.05g
 
71.55g
- -
Wed 21: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
51.42g
 
139.49g
 
95.52g
- -
Tue 20: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
53.15g
 
169.52g
 
76.50g
- -
Sun 18: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
34.12g
 
158.13g
 
74.55g
- -
Sat 17: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
59.37g
 
139.59g
 
83.07g
- -
Fri 16: 951 * 68%
Fat:
 
Prot:
 
Carbs:
33.97g
 
107.79g
 
45.07g
- -
Thu 15: 446 * 32%
Fat:
 
Prot:
 
Carbs:
15.07g
 
37.29g
 
44.70g
- -
Wed 14: 807 * 58%
Fat:
 
Prot:
 
Carbs:
29.03g
 
68.04g
 
66.02g
- -
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