twingn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 743 * 41%
Fat:
 
Prot:
 
Carbs:
38.34g
 
54.58g
 
45.48g
- -
January 2021
Sat 23: 561 * 31%
Fat:
 
Prot:
 
Carbs:
35.65g
 
32.33g
 
31.07g
- -
Fri 22: 974 * 54%
Fat:
 
Prot:
 
Carbs:
24.97g
 
68.94g
 
109.78g
- -
August 2020
Fri 21: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
88.00g
 
66.57g
 
67.92g
- -
Tue 18: 247 * 14%
Fat:
 
Prot:
 
Carbs:
1.02g
 
3.49g
 
59.66g
- -
Sun 16: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.59g
 
157.27g
- -
July 2020
Tue 28: 606 * 34%
Fat:
 
Prot:
 
Carbs:
35.09g
 
33.19g
 
42.36g
- -
Wed 22: 639 * 36%
Fat:
 
Prot:
 
Carbs:
34.95g
 
26.43g
 
57.40g
- -
October 2019
Tue 15: 735 * 41%
Fat:
 
Prot:
 
Carbs:
44.45g
 
51.97g
 
31.01g
- -
Mon 14: 406 * 23%
Fat:
 
Prot:
 
Carbs:
19.40g
 
28.59g
 
28.03g
- -
Sun 13: 204 * 11%
Fat:
 
Prot:
 
Carbs:
13.52g
 
8.10g
 
12.64g
- -
Sat 12: 124 * 7%
Fat:
 
Prot:
 
Carbs:
8.65g
 
8.90g
 
3.31g
- -
Fri 11: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
44.80g
 
75.62g
 
123.89g
- -
Thu 10: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
63.18g
 
65.01g
 
106.00g
- -
July 2019
Fri 19: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
60.17g
 
113.49g
 
142.36g
- -
Thu 18: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
66.26g
 
63.90g
 
150.03g
- -
Fri 12: 582 * 32%
Fat:
 
Prot:
 
Carbs:
33.00g
 
29.00g
 
40.00g
- -
Thu 11: 931 * 52%
Fat:
 
Prot:
 
Carbs:
27.59g
 
81.06g
 
88.87g
2270*  1339
Wed 10: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
57.12g
 
63.17g
 
128.39g
- -
Tue 9: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
52.78g
 
85.88g
 
95.37g
2183*  1004
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