Edeldeclairon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
48.79g
 
62.75g
 
121.69g
- -
Mon 1: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
61.76g
 
49.65g
 
152.00g
- -
June 2024
Fri 28: 912 * 61%
Fat:
 
Prot:
 
Carbs:
43.09g
 
46.68g
 
95.27g
- -
Thu 27: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
50.05g
 
33.81g
 
127.59g
- -
Wed 26: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
66.42g
 
39.11g
 
110.02g
- -
Tue 25: 2211 * 147%
Fat:
 
Prot:
 
Carbs:
64.38g
 
74.09g
 
210.43g
- -
Mon 24: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
71.62g
 
56.55g
 
143.54g
- -
Sun 23: 993 * 66%
Fat:
 
Prot:
 
Carbs:
49.65g
 
50.43g
 
83.72g
- -
Fri 21: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.21g
 
116.69g
- -
Thu 20: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
37.41g
 
48.14g
 
184.99g
- -
Wed 19: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
59.98g
 
62.97g
 
176.84g
- -
Tue 18: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
45.01g
 
39.82g
 
205.44g
- -
Mon 17: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
58.67g
 
70.82g
 
125.66g
- -
Sun 16: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
48.55g
 
81.06g
 
95.12g
- -
Wed 5: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
60.56g
 
54.56g
 
91.69g
- -
Tue 4: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
33.20g
 
46.03g
 
155.99g
- -
Mon 3: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
71.17g
 
80.66g
 
126.89g
- -
May 2024
Fri 31: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
70.47g
 
45.33g
 
130.20g
- -
Thu 30: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
63.81g
 
63.51g
 
193.10g
- -
Wed 29: 258 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.80g
 
52.06g
- -
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