| September 2016 |
| Wed 21: |
320 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| August 2016 |
| Fri 26: |
2088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
126.24g |
|
205.53g |
|
-
|
-
|
| Thu 25: |
1440 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
99.00g |
|
158.00g |
|
-
|
-
|
| Wed 24: |
1278 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
104.36g |
|
91.00g |
|
-
|
-
|
| Tue 23: |
1641 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
148.25g |
|
168.84g |
|
-
|
-
|
| Mon 22: |
1341 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
109.25g |
|
110.84g |
|
-
|
-
|
| Sun 21: |
1444 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
65.75g |
|
163.38g |
|
-
|
-
|
| Fri 19: |
1458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
147.61g |
|
121.75g |
|
-
|
-
|
| Thu 18: |
600 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
29.00g |
|
61.00g |
|
-
|
-
|
| Wed 17: |
1045 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
100.25g |
|
88.75g |
|
-
|
-
|
| Tue 16: |
1422 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
99.01g |
|
153.68g |
|
-
|
-
|
| Mon 15: |
1070 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
98.79g |
|
115.35g |
|
-
|
-
|
| Sun 14: |
1714 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
92.09g |
|
205.32g |
|
-
|
-
|
| Sat 13: |
1200 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
118.00g |
|
70.00g |
|
-
|
-
|
| Fri 12: |
1825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
172.04g |
|
102.16g |
|
-
|
-
|
| Thu 11: |
2000 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
135.98g |
|
244.34g |
|
-
|
-
|
| Wed 10: |
1815 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
115.04g |
|
119.16g |
|
-
|
-
|
| Tue 9: |
1056 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
67.61g |
|
97.19g |
|
-
|
-
|
| Mon 8: |
950 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
83.81g |
|
94.23g |
|
-
|
-
|
| Sun 7: |
2533 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
123.26g |
|
268.79g |
|
-
|
-
|
