Kristin_marshal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1969 * 119%
Fat:
 
Prot:
 
Carbs:
86.51g
 
67.48g
 
224.81g
- -
Thu 5: 1436 * 87%
Fat:
 
Prot:
 
Carbs:
77.94g
 
83.72g
 
101.58g
- -
Wed 4: 1902 * 115%
Fat:
 
Prot:
 
Carbs:
61.75g
 
96.66g
 
237.74g
- -
Tue 3: 1833 * 111%
Fat:
 
Prot:
 
Carbs:
92.12g
 
91.31g
 
148.56g
- -
Mon 2: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
77.12g
 
101.83g
 
116.72g
- -
July 2024
Sun 28: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
65.87g
 
26.31g
 
140.30g
- -
Sat 27: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
55.29g
 
58.16g
 
212.73g
- -
Fri 26: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
79.51g
 
57.90g
 
229.86g
- -
Thu 25: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
102.26g
 
41.97g
 
184.53g
- -
Wed 24: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
87.12g
 
46.54g
 
193.07g
- -
Tue 23: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
48.89g
 
75.08g
 
186.22g
- -
Mon 22: 815 * 45%
Fat:
 
Prot:
 
Carbs:
14.90g
 
48.41g
 
113.66g
- -
February 2024
Fri 2: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
76.65g
 
72.64g
 
192.71g
- -
Thu 1: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
100.05g
 
75.30g
 
154.09g
- -
January 2024
Wed 31: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
101.25g
 
49.56g
 
118.25g
- -
Tue 30: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
77.48g
 
105.19g
 
144.48g
- -
Mon 29: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
102.54g
 
96.69g
 
144.39g
- -
March 2023
Sat 11: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
49.76g
 
49.32g
 
103.93g
- -
Fri 10: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
33.86g
 
73.26g
 
171.59g
- -
Thu 9: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
54.60g
 
115.35g
 
219.75g
- -
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